About Me

I’m Anthony, a 60-year-old bodyweight fitness coach based in Graz, Austria, with over four decades of experience transforming lives through discipline, movement, and mindset worldwide. I have trained world champions - Actors - Professional Athletes and Leaders.

My journey began with 17 years of British Military service, where I trained elite men and women to peak physical condition using nothing but pure functional strength and mental toughness.

Today, I bring that same military-grade discipline to everyday people — men and women busy professionals, and those who are ready to rebuild strength, energy, and confidence through smart, efficient, training.

I’m the founder of The Bodyweight Blueprint, a structured, proven method built for real-life transformation. No machines. No fluff. Just bodyweight strength, mobility, and conditioning adapted to your age, your lifestyle, and your goals.

Whether you're looking for a fitness coach in Graz, a body transformation , or a trusted coach with decades of real-world experience — you're in the right place.

Let’s strip away the confusion, build real strength, and unlock the most capable version of you — for life.

Tailored Fitness Coaching

Empowering individuals and groups with personalized workouts for strength, resilience, and overall well-being. Both Body And Mind

Personal Coaching Services

One-on-one coaching tailored to your unique goals, abilities, and lifestyle for optimal results.

Online Programs

Flexible online fitness programs designed for busy individuals, focusing on your current level of fitness.

Transform your body and mindset with my comprehensive body transformation service tailored to your needs.

Body Transformation Services

Fitness Retreats

I also offer a rejuvenating weekend fitness retreat on my farm in Burgenland. Accommodation - food - all inclusive. Individual and group bookings available -

Nature Training

Transform your mindset through nature-inspired fitness activities.

Mindset Coaching

Enhance your fitness journey with expert mindset coaching.

Wellness Escape

Reconnect with nature and elevate your wellness experience. Stay in a traditional Mongolian Yurt

Active Lifestyle

Embrace an active lifestyle surrounded by stunning landscapes.

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Anthony's coaching transformed my fitness journey; I feel stronger and more resilient than ever before.

Mark T.

The bodyweight workouts are tailored perfectly to my needs, making fitness enjoyable and effective.

Sarah L.

★★★★★

★★★★★

Questions Answered

How much does it cost to work with you?

Prices vary depending on the type of coaching — whether you're looking for 1-on-1 in-person sessions, remote/online training, or a full transformation package. I’ll go over all the options during your free consultation so we can find the best fit for your goals and budget. There are no hidden fees — just clear, honest coaching.

Do you offer a free consultation chat?

Yes. I offer a free 20-minute consultation call where we can talk about your goals, challenges, and how I can help. There’s no pressure or sales pitch — just a real conversation to see if we’re the right fit to work together. You can book it directly through the Contact page.

Can I still train with you if I don’t live in Graz?

Yes — many of my clients train with me remotely. My online coaching includes video sessions, custom training plans, and regular check-ins to keep you on track. All you need is a bit of space, a willingness to work, and a phone or computer to stay connected.

How long will it take to see results?

While every body is different, most clients start feeling stronger, more energized, and more mobile within the first few weeks. Visible changes often begin around 6–8 weeks with consistency. My focus is on sustainable, long-term improvement, not quick fixes — and the results last.